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dianemillervuoso
Journal
29 Sep 15
dianemillervuoso's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
79.1 kg
Lost so far:
15.7 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1410 kcal
Fat: 87.00g | Prot: 117.49g | Carbs: 47.74g.
Breakfast:
Steak, Scrambled Egg.
Dinner:
Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless).
Snacks/Other:
M&M's Peanut M&M's (Fun Size), Star Snacks Mixed Nuts.
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
4 Supporters
Support
Comments
nice drop!
29 Sep 15 by member:
noreenjrp31
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dianemillervuoso's Weight History
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