Weigh In record (no journal entry) for 29 September 2015
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1337 kcal
|
Fat: 20.95g | Prot: 47.95g | Carbs: 232.30g.
Breakfast: Entrepinares Queso Rallado, Arepa, Huevo. Lunch: Espaguetis, Caraotas Negras. Dinner: Tulipán Margarina, Arepa Asada. Snacks/Other: Pan Blanco, Piña, Hacendado Yogurt con Fruta, Té (Infusión). more...
|
|
1698 kcal
|
Exercise:
Skating - 16/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
Franyelisa's Weight History
|