Weigh In record (no journal entry) for 29 September 2015
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2195 kcal
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Fat: 72.33g | Prot: 190.40g | Carbs: 190.80g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Sadia Filé de Peito de Frango, Batata Doce Thiago. Dinner: Sadia Filé de Peito de Frango, Batata Doce Thiago. Snacks/Other: Batata Doce Thiago, Clara de Ovo, Hellmann's Maionese, Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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steady weight
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thiagosantosts7's Weight History
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