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Stepped on the scale twice! Heading in the right direction...oh, happy day!
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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589 kcal
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Fat: 27.39g | Prot: 63.24g | Carbs: 23.76g.
Breakfast: Coffee, Tomato, Cheese, Onion, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Water. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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 Comments
Don't you love when the scale is nice to us? ;) WTG have a great weekend.
10 Sep 11 by member: friendly555
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Javadali's Weight History
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