Weigh In record (no journal entry) for 29 September 2015
|
73 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
2120 kcal
|
Fat: 67.76g | Prot: 85.39g | Carbs: 295.24g.
Breakfast: Grancereale Biscotti Fibra e Fibra, Vitalis Vitalis Light Croccante Lampone, Muller Crema di Yogurt Fragola, Zucchero. Lunch: Zucchero, Coop Filetti di Alici, Lattuga, Verza, Valfrutta Ceci Cotti a Vapore, Sformato di Patate. Dinner: Olio Extra Vergine di Oliva, Danone Danacol, Pere, Fagiolini Bolliti, Pizza Margherita, Tagliatelle Integrali con Sugo di Carne. Snacks/Other: Supplì, Pizza Margherita, Uva. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofat's Weight History
|