Weigh In record (no journal entry) for 28 September 2015
|
106.3 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1372 kcal
|
Fat: 109.79g | Prot: 83.82g | Carbs: 13.69g.
Breakfast: Tuna in Oil (Canned), Butter, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|