Weigh In record (no journal entry) for 28 September 2015
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85.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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4084 kcal
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Fat: 113.14g | Prot: 207.20g | Carbs: 555.72g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Banan, Nutrend Flexit Drink, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Dinner: Hela Curry Gewürz Ketchup, Oliwa z Oliwek, Biedronka Warzywa na Patelnie, Sonko Ryż Biały, Smalec, Bułka Tarta, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Jajko. Snacks/Other: Orzechy Włoskie, Alpen Gold Czekolada Mleczna. more...
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3635 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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