Weigh In record (no journal entry) for 28 September 2015
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83.1 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1431 kcal
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Fat: 68.67g | Prot: 89.37g | Carbs: 113.80g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Hormel Black Label Maple Bacon. Lunch: Tai Pei Chicken & Broccoli, Fresh & Easy Pico De Gallo, Flour Tortillas, Kroger Diced Grilled Chicken Breast, Daisy Sour Cream, Guacamole, Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Bridgford Thick Sliced Pepperoni, Apples, Coffee with Cream. more...
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2333 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Driving - 2 minutes, Sitting - 4 hours. more...
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Gaining 1.0 kg a Week
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gswizzle's Weight History
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