Weigh In record (no journal entry) for 28 September 2015
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2194 kcal
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Fat: 72.96g | Prot: 190.09g | Carbs: 190.00g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata Doce Thiago. Snacks/Other: Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Gaining 5.6 kg a Week
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thiagosantosts7's Weight History
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