Weigh In record (no journal entry) for 10 September 2011
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1306 kcal
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Fat: 37.77g | Prot: 64.85g | Carbs: 134.89g.
Breakfast: Low Carb Mix, Nuts and Dried Fruit, Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemon and Cracked Pepper Tuna, Strawberries, Turkey Wrap. Dinner: Burrito with Chicken, Nachos with Cheese and Sour Cream. more...
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1761 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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Jasonc1984's Weight History
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