Weigh In record (no journal entry) for 28 September 2015
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114 kg
Lost so far: 33 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1184 kcal
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Fat: 41.04g | Prot: 107.65g | Carbs: 96.17g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Puuro Puuro,Iso Taysjyvä KAURAHIUTALE. Lunch: Pohjolan Juustola Raejuusto Laktoositon, Maustekurkut, Vaasan Kauraleipä, HK Kalkkunaleike, Emmentaljuusto. Dinner: Milbona Emmentaler in Scheiben - Nussig Mild, Hanavesi, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli. Snacks/Other: Banaanit, Espresso, Hanavesi. more...
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3256 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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