Weigh In record (no journal entry) for 28 September 2015
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2015:
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1847 kcal
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Fat: 31.83g | Prot: 135.44g | Carbs: 257.84g.
Breakfast: Dulano Prosciutto Cotto, Räucherlachs, Hummus, Frankenstolz Roggen Mischbrot, Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker, Espresso. Lunch: Ja! Würfelzucker, Espresso, Dulano Prosciutto Cotto, Hummus, Frankenstolz Roggen Mischbrot, Magerquark, Zuivelhoeve Leichter Genuss VLA Vanille, Äpfel, Möhren. Dinner: Vollkorntoast, Dulano Prosciutto Cotto, Milram Frühlingsquark Leicht, ORO di Parma Tomatenmark, Dulano Prosciutto Cotto, Frankenstolz Roggen Mischbrot, Banane, Möhren. more...
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2369 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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