Weigh In record (no journal entry) for 27 September 2015
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2277 kcal
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Fat: 69.74g | Prot: 75.89g | Carbs: 348.52g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: McDonald's Hamburger, McDonald's French Fries (Medium), Ketchup , Coca-Cola Coca-Cola Zero (Bottle). Dinner: Pepperoni Pizza (Medium). Snacks/Other: Fruit Salad, Rice Krispies Squares. more...
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Losing 1.3 kg a Week
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RyanMark's Weight History
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