Bob2012's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

1620 kcal

Fat: 88.97g | Prot: 84.83g | Carbs: 59.00g. Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Jajko na Twardo, Kiełbasa Polska. Dinner: Pieczony lub Zapiekany Kotlet Schabowy, Biała Miękka Bułka. Snacks/Other: Piwo Jasne. more...

3803 kcal

Exercise: Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 32 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...

Losing 0.0 kg a Week

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Bob2012's Journal, 27 Sep 15

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Bob2012's Weight History