Weigh In record (no journal entry) for 27 September 2015
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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3954 kcal
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Fat: 181.71g | Prot: 161.09g | Carbs: 401.96g.
Breakfast: Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Rapsodia Powiodła Śliwkowe, Nutrend Flexit Drink. Lunch: Biedronka Chleb Zytni ze Slonecznikiem, Jajko, Masło. Dinner: Banan. Snacks/Other: Ritter Sport Kakao-Mousse, Nutella Nutella. more...
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Losing 2.1 kg a Week
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