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Started off good, but ate a lot, low carb, but a lot at night. Also too much whiskey
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110.5 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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513 kcal
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Fat: 41.03g | Prot: 30.43g | Carbs: 5.43g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Eggland's Best Large Grade A Eggs, Heavy Cream, Butter. more...
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Losing 4.4 kg a Week
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