Biss88's Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

83 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

2930 kcal

Fat: 62.88g | Prot: 191.98g | Carbs: 384.66g. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Sushi, Sashimi di Salmone. more...

2309 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Biss88's Journal, 26 Sep 15

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Biss88's Weight History