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I'm seriously needing to rethink what I'm doing. I'm going the wrong way, and fast.
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82.8 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1507 kcal
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Fat: 73.63g | Prot: 95.84g | Carbs: 126.11g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Zucchini, Hormel Black Label Maple Bacon, Egg (Whole). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Protein Chips Sea Salt. Dinner: Ranch Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Fresh & Easy Pico De Gallo, Guacamole, Daisy Sour Cream, Kroger Diced Grilled Chicken Breast, Flour Tortillas, Perkins Restaurant Fried Green Beans. Snacks/Other: Coffee with Cream, Apples, Monster Beverage Java Monster Vanilla Light. more...
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2370 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 4 hours. more...
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Gaining 5.1 kg a Week
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