Weigh In record (no journal entry) for 26 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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940 kcal
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Fat: 26.50g | Prot: 43.97g | Carbs: 133.91g.
Breakfast: Жареная или Запеченная Курица, Конфета, Кофе с Молоком и Сахаром, Тушеные Овощи. Lunch: Конфил Зефир Ванильный, Арбуз, Хлеб Черный, Омлет или Яичница с Овощами. more...
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2720 kcal
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Exercise:
Driving - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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