Weigh In record (no journal entry) for 25 September 2015
|
88 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2015:
|
1250 kcal
|
Fat: 27.05g | Prot: 84.75g | Carbs: 166.37g.
Breakfast: Yoplait Yoghurt Griego 3X, Kellogg's Special K Crisp. Lunch: Pepsi Pepsi Light, Mostaza, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Subway Pavo y Jamón. Dinner: Aceite de Oliva Extra Virgen, Chedraui Chile Serrano, Lala Queso Cottage Light, San Rafael Pechuga de Pavo Balance, La Huerta Mezcla Juliana, La Huerta Champiñón Rebanado, Tajín Chile en Polvo, Salsa Roja, Tuny Pechuga de Pollo en Trozos, Cebollas, Tomates, Huevo, Clara de Huevo. Snacks/Other: Bimbo Pan Silueta con Fibra, Hellmann's Aderezo de Mayonesa Light, Kraft Queso Tipo Americano Menos Grasa, San Rafael Pechuga de Pavo Balance, Kellogg's Special K Crisp, Yoplait Yoghurt Griego 3X, Coca-Cola Coca-Cola Light. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|