Weigh In record (no journal entry) for 25 September 2015
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127 kg
Lost so far: 25.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1065 kcal
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Fat: 27.88g | Prot: 79.72g | Carbs: 118.48g.
Breakfast: Laranjas, Hellmann's Maionese, Queijo Mozzarella, Sadia Presunto Cozido Soltíssimo, Café, Açúcar, Pão Francês sem Miolo. Lunch: Laranjas, Hellmann's Maionese, Cebolas, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês sem Miolo. Snacks/Other: Sadia Presunto Cozido Soltíssimo, Panco Pao de Forma Premium, Club Social Integral. more...
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Losing 3.2 kg a Week
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toniadler's Weight History
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