Weigh In record (no journal entry) for 25 September 2015
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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602 kcal
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Fat: 15.87g | Prot: 48.32g | Carbs: 70.44g.
Breakfast: Soft Salami, Shake. Lunch: Extra Lean Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Baby Carrots, Apples, Coca-Cola Zero (Can). more...
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Gaining 0.4 kg a Week
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mjuvatop's Weight History
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