Weigh In record (no journal entry) for 25 September 2015
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2015:
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1818 kcal
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Fat: 141.37g | Prot: 105.55g | Carbs: 28.69g.
Breakfast: N4 Natural Semente de Chia (N4 Natural), Poços de Caldas Requeijão Cremoso, Peito de Frango, Tirolez Queijo Minas Frescal. Lunch: Vigor Queijo Parmesão Ralado, Queijo Joanópolis Queijo Minas Frescal Joanópolis, N4 Natural Semente de Chia (N4 Natural), Ovo, Vale Fértil Azeitonas Verdes Fatiadas, Cebolas, Azeite de Oliva Extra-Virgem, Heinz Maionese, Alface Americana, Peito de Frango, Tomates. Dinner: Subway Cebola, Tomates, Picanha. Snacks/Other: Qualitá Nozes sem Casca, Tirolez Queijo Minas Frescal, Heinz Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Castanhas-do-Pará. more...
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2110 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Cooking - 40 minutes, Exercise Machine - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Delegada13's Weight History
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