Weigh In record (no journal entry) for 25 September 2015
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82.1 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1972 kcal
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Fat: 109.15g | Prot: 131.61g | Carbs: 114.60g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Market Pantry Mild Cheddar Shredded Cheese, Egg (Whole), Hormel Black Label Bacon Original. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Broadleaf Ground Venison, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Dinner: Great Value Sesame Chicken. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Pepper Jack Cheese, Bridgford Thick Sliced Pepperoni. more...
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2320 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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Gaining 1.9 kg a Week
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gswizzle's Weight History
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