Weigh In record (no journal entry) for 25 September 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2195 kcal
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Fat: 73.72g | Prot: 190.05g | Carbs: 191.00g.
Breakfast: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Yoki Amendoim. Lunch: Quaker Aveia em Flocos, Yoki Amendoim, Clara de Ovo, Ovo, Sadia Filé de Peito de Frango, Batata Doce Thiago. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Amendoim, Clara de Ovo, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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