Oops...
Had an amazing dinner out last night but wow... it was salty! I woke up through the night with a dry mouth and my body was clearly suffering. I woke up this morning with a massive stomach ache which I can still feel.
So no real surprise that the scale was off... to be fair I expected far worse. Combine PMS,salty food and lack of sleep - nothing good comes from that combination.
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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973 kcal
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Fat: 72.32g | Prot: 60.22g | Carbs: 37.13g.
Lunch: Coconut Oil, Cherry Tomatoes, Medium Egg. Dinner: Medium Egg, Cauliflower, Coconut Oil, Cherry Tomatoes, Spinach, Mushrooms. Snacks/Other: Président Brie 60+, Questbar Chocolate Chip Cookie Dough, Peanuts, Macadamia Nuts, Almonds. more...
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Gaining 7.7 kg a Week
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