Weigh In record (no journal entry) for 24 September 2015
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1747 kcal
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Fat: 35.24g | Prot: 128.90g | Carbs: 251.71g.
Breakfast: Quaker Old Fashioned Oats, Waymouth Farms Golden Flaxseed, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Kirkland Signature Clover Honey. Lunch: Navels Oranges, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Silk Pure Almond Milk - Original, Banana, Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Goya Black Beans. Snacks/Other: Starbucks Caramel Macchiato (Tall), Domino Sugar Sugar, Coffee. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ckworksalot's Weight History
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