Weigh In record (no journal entry) for 24 September 2015
|
129.8 kg
Lost so far: 4.4 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
681 kcal
|
Fat: 51.73g | Prot: 37.91g | Carbs: 23.33g.
Breakfast: frigo frigo colby jack natural cheese sticks, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon. Lunch: Bacon, frigo frigo colby jack natural cheese sticks. Dinner: Lettuce, Chicken Breast, Great Value Alfredo Sauce, Kraft Buttermilk Ranch Dressing, Broccoli, Cooked Spaghetti Squash. Snacks/Other: Pepsi Diet Pepsi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|