Weigh In record (no journal entry) for 24 September 2015
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81.8 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1821 kcal
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Fat: 124.67g | Prot: 116.46g | Carbs: 63.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Hormel Black Label Bacon Original, Market Pantry Mild Cheddar Shredded Cheese, Egg (Whole). Lunch: Loin Pork Roast (Lean and Fat Eaten), Roasted Potato, Broadleaf Ground Venison. Dinner: Oscar Mayer Classic Beef Franks, Hannaford Mild Cheddar Shredded Cheese, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bridgford Thick Sliced Pepperoni, Pepper Jack Cheese. more...
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2313 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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Losing 1.3 kg a Week
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gswizzle's Weight History
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