Weigh In record (no journal entry) for 24 September 2015
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2195 kcal
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Fat: 72.15g | Prot: 191.53g | Carbs: 191.17g.
Breakfast: Yoki Amendoim, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Clara de Ovo, Ovo, Yoki Amendoim, Quaker Aveia em Flocos, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata Doce Thiago. Snacks/Other: Sadia Filé de Peito de Frango, Batata Doce Thiago, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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