Weigh In record (no journal entry) for 09 September 2011
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1254 kcal
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Fat: 47.56g | Prot: 69.56g | Carbs: 85.98g.
Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken (Skin Not Eaten), Strawberries, Chunky Peanut Butter (with Salt), Celery, Low Carb Mix, Nuts and Dried Fruit, Lemon and Cracked Pepper Tuna. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese and Spinach Filled Cannelloni, Chicken Thigh. Snacks/Other: Vodka. more...
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1813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 3 hours, Resting - 9 hours and 58 minutes, Sleeping - 10 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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Jasonc1984's Weight History
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