Weigh In record (no journal entry) for 23 September 2015
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80 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1124 kcal
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Fat: 42.03g | Prot: 30.83g | Carbs: 212.43g.
Breakfast: Nopales, Betarraga, Melón, Papayas, Papaya, Pepino (con Cáscara), Pepino (con Cáscara), Mandarinas. Lunch: Sanissimo Galletas Salmas, Chile Jalapeño, Chile Poblano, Cebollas, La Villita Queso Estilo Oaxaca, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Chile Jalapeño, Chile Poblano, Cebollas, Champiñones Blancos (Fritos), Marinela Suavicremas (10g), Marinela Suavicremas (10g), Calabaza Cocinada. Snacks/Other: Bimbo Multigrano Linaza, Nature's Heart Fresas. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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