Weigh In record (no journal entry) for 23 September 2015
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101.9 kg
Lost so far: 16.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2053 kcal
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Fat: 60.33g | Prot: 93.74g | Carbs: 290.00g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: Baked Original Chips, 6" Ham Sub, Coca-Cola Zero (Bottle). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Hunt's Bold BBQ Sauce, Pork, Great Value Whole Wheat Hamburger Buns. more...
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Losing 2.2 kg a Week
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RyanMark's Weight History
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