Weigh In record (no journal entry) for 23 September 2015
|
82.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
926 kcal
|
Fat: 32.30g | Prot: 43.58g | Carbs: 146.80g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Culinary Circle Shredded Three Cheese Blend, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: Chiquita Green Apple Slices, Quaker Chewy Granola Bars - Chocolate Chip, Herbalife Herbal Tea Concentrate - Peach, Kozy Shack Original Rice Pudding. more...
|
|
2703 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
einmotion's Weight History
|