Weigh In record (no journal entry) for 23 September 2015
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2451 kcal
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Fat: 85.02g | Prot: 81.47g | Carbs: 348.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dole Bananas, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Essential Everyday Mild Cheddar Cheese Slice, Costco Hamburger Patty. Snacks/Other: Deli Turkey or Chicken Breast Meat, Nabisco Premium Saltine Crackers Original, Kroger Chewy Chocolate Chip Granola Bars, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fig Newtons Fig Newton, Pears, Costco Poppyseed Muffin. more...
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Losing 1.9 kg a Week
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makaylastowers's Weight History
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