Weigh In record (no journal entry) for 23 September 2015
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82.0 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1796 kcal
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Fat: 107.18g | Prot: 92.59g | Carbs: 123.16g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Hormel Black Label Bacon Original, Egg (Whole). Lunch: Lettuce, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Baked or Fried Coated Chicken Wing with Skin, Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Clementines, Lay's Salt & Vinegar Chips Potato Chips, Apples, Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours, Standing - 10 minutes. more...
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Gaining 3.8 kg a Week
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gswizzle's Weight History
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