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252Наталия
Journal
23 Sep 15
252Наталия's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
57 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
256 kcal
Fat: 8.18g | Prot: 10.01g | Carbs: 39.67g.
Breakfast:
Сыр Российский, Вареное Яйцо, Чай.
Lunch:
Арбуз, Банан.
Snacks/Other:
Чай.
more...
1636 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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252Наталия's Weight History
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