Weigh In record (no journal entry) for 23 September 2015
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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853 kcal
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Fat: 47.63g | Prot: 50.52g | Carbs: 57.98g.
Breakfast: Tam Buğday Unu, Yörsan Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta, Simbat Kabak Çekirdeği, Lokum. Lunch: Limon Suyu, Soğanlar, Hamsi Tava. Dinner: Tam Buğday Ekmeği, Kakao ve Şeker Karışımı (Yağsız Süt ile). more...
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Losing 0.1 kg a Week
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tazelenmekgerek's Weight History
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