Weigh In record (no journal entry) for 22 September 2015
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92.1 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1174 kcal
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Fat: 54.34g | Prot: 33.52g | Carbs: 229.38g.
Breakfast: Skinny Cow Blissful Truffle Candy Bar, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine Cheddar Potatoes with Broccoli. Dinner: Tim Hortons Sour Cream Glazed Donut, Sugared or Glazed Doughnuts. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Grapes. more...
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Gaining 1.6 kg a Week
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