В.В's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

823 kcal

Fat: 40.90g | Prot: 25.42g | Carbs: 88.99g. Breakfast: Кофе с Сахаром, Простые Пельмени. Lunch: Груша, Пирожок с Капустой, Хот-Дог, Салат из Помидоров и Огурцов. Snacks/Other: Окраина Холодец Куриный. more...

2942 kcal

Exercise: Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 22 Sep 15

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