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ajengtri
Journal
22 Sep 15
ajengtri's Journal, 22 Sep 15
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Weigh In record (no journal entry) for 22 September 2015
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2015:
1001 kcal
Fat: 16.51g | Prot: 27.58g | Carbs: 192.27g.
Breakfast:
Pisang.
Lunch:
Sayur Campuran, Nasi Putih.
Dinner:
Nasi Pecel, Bakmi GM Bakso, Mie Telur (Ditambah, Masak).
Snacks/Other:
Pisang.
more...
1854 kcal
Exercise:
Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ajengtri's Weight History
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