Weigh In record (no journal entry) for 21 September 2015
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2045 kcal
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Fat: 53.40g | Prot: 166.60g | Carbs: 235.38g.
Breakfast: Auchan Chocolat Noir 72% Cacao (1), Cacao en Poudre (Non Sucré), Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Chabrior Flocons d'avoine. Lunch: Panzani Sauce Tomates Cuisinées, Carrefour Crème Anglaise, Picard Fondant au Chocolat (90g), Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Le Gaulois Escalope de Poulet, Spaghetti de Blé Entier (Cuit). Dinner: Tomates, Courgette, Mâche, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Puget Huile d'olive Vierge Extra. Snacks/Other: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Carrefour Fromage Blanc 0%, Miel, Carrefour Pain aux Céréales, Myprotein Total Protéine, Pommes Granny-Smith, Herbalife Barre aux Protéines. more...
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3478 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 9 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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cyrilbbb's Weight History
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