Weigh In record (no journal entry) for 21 September 2015
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96.1 kg
Lost so far: 9.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1384 kcal
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Fat: 48.66g | Prot: 74.15g | Carbs: 165.64g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Safeway Homestyle Meatballs, Classico Traditional Pizza Sauce, Barilla Veggie Spaghetti. more...
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Losing 0.6 kg a Week
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LAdymist's Weight History
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