Weigh In record (no journal entry) for 08 September 2011
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82.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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681 kcal
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Fat: 6.81g | Prot: 20.57g | Carbs: 140.97g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Snacks/Other: Apple Cider, Slenderize - Strawberry Melon, Propel Zero Grape Fitness Water (Gatorade), Water. more...
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2972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 58 minutes, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 5.1 kg a Week
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