Weigh In record (no journal entry) for 21 September 2015
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93.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2459 kcal
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Fat: 58.07g | Prot: 232.94g | Carbs: 253.37g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup, Quaker Old Fashioned Oats. Lunch: Nature's Promise Multigrain Bread, Trader Joe's Lite Shredded 3 Cheese Blend, Papetti Foods Quick Whites, Chobani Simply 100 Black Cherry, Chobani Simply 100 Key Lime. Dinner: Trader Joe's Fancy Mixed Nuts, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Trader Joe's Lite Shredded 3 Cheese Blend, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Whole Wheat Spaghetti, Turkey Light Meat , Francesco Rinaldi To Be Healthy Tomato & Basil Pasta Sauce. more...
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Gaining 0.8 kg a Week
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Jeffrey_Taveras's Weight History
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