Weigh In record (no journal entry) for 21 September 2015
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117.8 kg
Lost so far: 18.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1359 kcal
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Fat: 89.39g | Prot: 77.15g | Carbs: 54.85g.
Breakfast: Great Day Farms Hard Boiled Eggs, Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ready Pac Bistro Santa Fe Style Salad, Atkins Strawberry Shake. Dinner: McAlister's Deli Lite Olive Oil Vinaigrette, McAlister's Deli Chef Salad. Snacks/Other: Great Value Party Peanuts. more...
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Losing 1.9 kg a Week
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Jackal187's Weight History
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