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well now. vacaction, and me saying "I know what im doing" is a slippery slope
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80.9 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1647 kcal
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Fat: 109.93g | Prot: 101.16g | Carbs: 67.94g.
Breakfast: Bananas, Egg (Whole). Lunch: Bridgford Thick Sliced Pepperoni, Smoked Beef Sausage, Specially Selected Aged Reserve White Cheddar, Boar's Head Black Forest Deli Ham, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chicken Lo Mein, Apples. more...
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2287 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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Gaining 2.0 kg a Week
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