Weigh In record (no journal entry) for 21 September 2015
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95.2 kg
Lost so far: 2.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1113 kcal
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Fat: 18.21g | Prot: 44.34g | Carbs: 188.40g.
Breakfast: Carrefour Fromage Blanc Aromatisé 0%, Gerblé Confiture Framboise, Pain Complet. Lunch: Poires, Salade Verte, Isla Délice Jambon de Dinde, Gervais Carré Frais 0% Ail et Fines Herbes, Carrefour Pain de Mie Complet Tranché. Dinner: Semoule Cuite. Snacks/Other: Monoprix Beurre Doux, Pain Blanc, Kellogg's Special K Chocolat. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, VELO - 15 minutes, elliptique - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Couvent13's Weight History
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