Weigh In record (no journal entry) for 08 September 2011
|
75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
1158 kcal
|
Fat: 31.56g | Prot: 53.44g | Carbs: 168.83g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds), Zucchini Bread. Dinner: pickles, green beans vip, pasta whole. Snacks/Other: Oatmeal, 2% Fat Milk, Strawberries, Blueberries (Unsweetened, Frozen). more...
|
|
2357 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|