Weigh In record (no journal entry) for 20 September 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1885 kcal
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Fat: 92.11g | Prot: 159.62g | Carbs: 103.02g.
Breakfast: Egg, Naturegg Simply Egg Whites, QuestBar Chocolate Brownie. Lunch: Presidents Choice Spicy Italian Sausage Wood Fried Pizza, KFC Original Recipe Chicken Thigh. Dinner: NOW Psyllium, Egg, Naturegg Simply Egg Whites. Snacks/Other: Egg, Naturegg Simply Egg Whites. more...
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Gaining 4.0 kg a Week
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teekos83's Weight History
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